IBS Friendly Recipes

What's the number one thing all IBS safe recipes have in common? They're simply delicious!

That's because there is absolutely no need for deprivation on the Irritable Bowel Syndrome diet. Just cook according to the IBS diet guidelines and you can enjoy almost any type of food you crave, while managing all IBS symptoms (including abdominal pain, diarrhea, constipation, bloating, gas and nausea). More good news - IBS recipes are equally beneficial for inflammatory bowel diseases such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis.

IBS Food List

What are the IBS dietary guidelines? Start with the IBS safe food list of high soluble fiber foods, keep foods and recipes low fat, avoid the IBS trigger foods, then carefully add foods from your insoluble fiber food list. If you think this sounds too scientific and intimidating, relax.

Eating for IBS

Just check any of the IBS recipe links below for over a thousand fabulous foods: fast and easy, all-American, exotic ethnic, child-friendly, gourmet, vegetarian, and traditional family favorite dishes. This is your resource page for everything from refreshing drinks to home-baked breads, from hearty soups and main dishes to sinfully scrumptious desserts - and everything is IBS-friendly.

You may not believe that food so good could be safe for Irritable Bowel Syndrome – well, believe it! You can absolutely have it all and enjoy every bite - I promise. In fact, not only are these recipes a genuine treat to eat, they're a healthy choice for anyone who enjoys a great meal - whether they have IBS or not.

Just remember that great IBS recipes are based on IBS friendly foods. For a quick idea of meals and foods that you can eat for IBS (and that are delicious!), these are some reader recipe favorites:

• Honey glazed snack mix
• Mushroom, crab and dill omelet
• Brown sugar banana bread
• Crunchy skillet-browned new potatoes
• New England clam chowder
• Portabella mushroom and sundried tomato bruschetta
• Italian crostini with honey-tomato sauce and saffron prawns
• Will's dreamy lemon rice pudding
• Peppermint fudge cake (to die for!)

Eating for Irritable Bowel Syndrome Diet Recipes
A generous sampling of IBS recipes across the spectrum - from drinks and appetizers, side dishes and salads, to main dishes and desserts, and more! Includes traditional favorites and ethnic originals, from Thai to Mexican, Italian to Indian. Most are fast and easy, but gourmet, holiday, and special occasion recipes are included as well. From the best-reviewed, best-selling Irritable Bowel Syndrome cookbook on the market, Eating for IBS.

Heather's Tummy Fiber IBS Recipes - High Soluble Fiber Recipes for IBS
Get general Tummy Fiber IBS recipe guidelines for your own favorite recipes, plus delicious Tummy Fiber recipes from Heather's kitchen. There's no easier way to get extra soluble fiber in all your IBS recipes!

Heather Cooks! Irritable Bowel Syndrome Cooking Show Recipes
All fast and easy IBS recipes, most take ten minutes or less in the kitchen. Both all-American and ethnic options, plus quick breads, breakfasts, dinners, and more. Recipes are from the only Irritable Bowel Syndrome cooking show to air! Heather Cooks! is now available on DVD with illustrated IBS recipe cards. Watch a sample show below!



Get all the Heather Cooks! shows or the shows plus more in the IBS Kitchen Kit!


The Irritable Bowel Syndrome Recipe Exchange Index
The big kahuna of IBS recipe sources! An ongoing list of all recipes posted on the Irritable Bowel Syndrome Recipe Board, updated regularly. Hundreds and hundreds of every type of recipe imaginable, all IBS-safe!

The Irritable Bowel Syndrome Recipe Message Board
The place to ask for IBS recipes you're searching for, get help with converting a favorite recipe to an IBS safe version, or share delicious IBS recipes of your own.


Take immediate control of your IBS symptoms with Heather's IBS diet kit...


Read on to learn all about your soluble fiber safe foods...