How to Eat for the IBS Diet
Do you feel crazy because sometimes it seems like a certain food will bother your IBS - and sometimes it won't?
You're not crazy.
It's not just
what you eat with IBS that counts. It's also
how you eat. Your diet can help or hurt IBS based on how different foods physically affect the gut.
So now that you know the IBS trigger foods, and understand the critical difference between soluble fiber and insoluble fiber, here's
how to eat for IBS.
Take immediate control of your IBS symptoms with Heather's IBS diet kit...
Read on to learn all about your soluble fiber safe foods...
