Honey Glazed Snack Mix

This mix is crunchy, sweet, and salty all at once, and is a delicious way to stabilize if you're in the midst of a cycle of attacks. It's high soluble fiber, very low fat, and has no insoluble fiber at all. I like to make big batches of it and keep bags at work for the afternoon munchies. It's also great snack food for road trips.

Makes 10 Half-cup Servings

3 tablespoons canola or safflower or sunflower oil
1/4 cup honey
2 cups Corn Chex cereal
2 cups Rice Chex cereal
1 cup mini pretzels

In a small bowl stir together oil and honey until well blended. In a large bowl stir together cereals and pretzels, top with honey mixture, and stir until well combined. Microwave on high for 5-6 minutes, stirring well every 90 seconds, until cooked through. Cool thoroughly before serving.


All recipes included in Eating for Irritable Bowel Syndrome have a nutritional analysis per serving of calories, protein, percentage of calories from protein, carbohydrates, percentage of calories from carbohydrates, total fat, percentage of calories from fat, saturated fat, cholesterol, sodium, and total dietary fiber. (Analysis provided by NutriBase Nutrition Manager software.)

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