Eating for IBS Testimonials & Videos | Thousands of Letters to Heather

It took many years for me, personally, to get a proper IBS diagnosis, and then many more to figure out how to control symptoms.

You shouldn't have to go through the pain and suffering that I did.

People talk about that "ah ha" moment when things suddenly make sense, and they are able to take action and finally get their IBS under control. These letters share those stories and experiences as they arrive at that moment, and move on to a life that is healthy and happy.

For years, friends and colleagues told me, "Heather, you should read these letters to everyone, they could really make a difference in people's lives."

So, I've started recording them. I have letters going back to 1998 and I continue to get new letters every day. I hope that these Letters to Heather resonate with you and make a difference in your life. I am so grateful to have received them.

Success Stories! to Heather about Eating for IBS...

Although I was diagnosed with IBS 7 years ago, absolutely NO advice was given as to any understanding of food's role. For the first time, you told me what could do more harm than good! You were right! I felt such vindication and freedom. Chris and Maggie J.

Our son started having bowel problems at age 4. We weren't really given any signs of hope. Since we started implementing your IBS ideas our son has been pain free, and at peace finally! You have changed our lives completely. Chris and Darlene D.

You've set me free! I've battled with IBS for over 10 years. When I came across your website I knew this was revolutionary! Let me thank you, thank you, thank you! I feel normal again. I can be free. Thanks again. Teresa B.

I've had IBS for 9 years. I'd been to five doctors, but none had helped me at all. I followed your instructions and I've been symptom-free for seven weeks. Thanks for helping me. Jimmy S.

For over 3 years a doctor said 'IBS is your body's new normal...just live with it.' How insane. Your diet has saved me. Within 3 days I was noticing a difference, and after 3 weeks, I'm nearly back to normal. Kit G.

I had a wonderful vacation, the first in 8 years, by following some of your IBS suggestions. Again, thank you so much! You are a Godsend! Mrs. Thomas B.

I cannot tell you how changed my husband's life with IBS is IN SUCH A SHORT TIME! He is eating and sleeping and enjoying life again. Many, many thanks (I can't seem to say that enough). Maribeth S.T.

You've changed my life! I now feel more comfortable about eating and am truly enjoying food for the first time in many years. You have been a godsend for a lot of IBS sufferers. P.S. My family thanks you too! Carol L.'

I am on the road to IBS normalcy. I even drove to an open house at a University that is over two hours away - something that I would not have dreamed of just six weeks ago. Thank you, Heather! Laura K.

More Letters to Heather...

Read More of the 20,000+ Reviews I've Received...

And there is real help for you, too.

Interview with Heather: News Night MD in Maryland


Heather's Story. Interview with HealthGrades in Atlanta.



Take immediate control of your IBS symptoms with Heather's IBS diet kit...


Read on to learn all about your soluble fiber safe foods...