Hello -
This is one of my husband Will's all-time favorite sandwiches. He could never remember the ingredients so he just called it "herby-schmerby" and the name stuck. I hope you enjoy this classic Eating for IBS recipe as much as he does!
Herby Schmerby Tuna Lemon Sandwiches
A great fast and easy recipe where a few simple ingredients you likely have on hand come together in an exciting new way.
Since each ingredient needs to shine, make sure you use high quality foods. White tuna will be more flavorful than pink tuna, and fresh lemon juice is critical - do not use bottled.
High volatile oil peppermint leaf provides the delicious flavor twist. (And a reminder here that peppermint tea leaves are great for a lot more than just brewing tea!)
The peppermint is also helpful as a digestive aid to keep your GI tract calm, and the Tummy Fiber adds extra soluble fiber. That makes these sandwiches both delicious and actively helpful for IBS.
Makes 3-4 open face sandwiches
One small can white albacore tuna in water, drained
1 T Tummy Fiber Acacia
2 t Peppermint Tummy Tea leaves
1 t dried basil
1 t dried oregano
1/2 t sea salt
grated zest (just the yellow part, grate using a cheese grater) of one lemon
juice of 1/2 lemon
2 t olive oil
3-4 pieces fresh sourdough or pumpernickel bread, toasted
Add the drained tuna to a small bowl and break up pieces with a fork. Stir in the Tummy Fiber, then add all remaining ingredients and blend. Taste and adjust amount of salt or fresh lemon juice to taste. Spoon tuna mix over toast and enjoy!
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
This is one of my husband Will's all-time favorite sandwiches. He could never remember the ingredients so he just called it "herby-schmerby" and the name stuck. I hope you enjoy this classic Eating for IBS recipe as much as he does!
Herby Schmerby Tuna Lemon Sandwiches
A great fast and easy recipe where a few simple ingredients you likely have on hand come together in an exciting new way.
Since each ingredient needs to shine, make sure you use high quality foods. White tuna will be more flavorful than pink tuna, and fresh lemon juice is critical - do not use bottled.
High volatile oil peppermint leaf provides the delicious flavor twist. (And a reminder here that peppermint tea leaves are great for a lot more than just brewing tea!)
The peppermint is also helpful as a digestive aid to keep your GI tract calm, and the Tummy Fiber adds extra soluble fiber. That makes these sandwiches both delicious and actively helpful for IBS.
Makes 3-4 open face sandwiches
One small can white albacore tuna in water, drained
1 T Tummy Fiber Acacia
2 t Peppermint Tummy Tea leaves
1 t dried basil
1 t dried oregano
1/2 t sea salt
grated zest (just the yellow part, grate using a cheese grater) of one lemon
juice of 1/2 lemon
2 t olive oil
3-4 pieces fresh sourdough or pumpernickel bread, toasted
Add the drained tuna to a small bowl and break up pieces with a fork. Stir in the Tummy Fiber, then add all remaining ingredients and blend. Taste and adjust amount of salt or fresh lemon juice to taste. Spoon tuna mix over toast and enjoy!
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
You're on this newsletter list because you have expressed interest in IBS news and information.
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