Hello -
Enjoy this week's classic IBS recipe!
Sunshine Bread
This recipe makes two big beautiful loaves that are a brilliant orange, and guaranteed to make any morning a little sunnier. The extra loaf is perfect for freezing so you can pull out slices as needed for breakfasts, snacks or dessert. If you want just one loaf halve the recipe and it will still come out perfectly.
The bread is lusciously moist, heady with spices, and delicious. It is also a terrific way to safely add small amounts of heart healthy fats using a high soluble fiber foundation to keep your gut calm. The soluble fiber is coming from the sweet potatoes and the flour, as well as the added Tummy Fiber.
Makes Two 9 x 5" loaves, 16 slices per loaf
Preheat oven to 350F.
In a large bowl sift:
3 1/2 cups all-purpose unbleached white flour
3 tablespoons Tummy Fiber Acacia
2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon cloves
Whisk dry ingredients with a metal whisk until thoroughly blended.
In a small bowl stir together and set aside:
2/3 cup unsweetened soy/oat/rice milk
2 teaspoons apple cider vinegar
In a large bowl beat well with an electric mixer:
2 2/3 cups dark brown sugar
2/3 cup canola/safflower/sunflower oil
8 organic egg whites
4 cups finely diced peeled sweet potatoes, steamed until very soft, then pureed until smooth
2 tablespoons vanilla extract
Beat in the soured soy milk into the sweet potato mix. With a wooden spoon, add the dry ingredients to the wet, stirring the batter by hand just until well blended. Fold in by hand:
1/2 cup finely chopped dates
Pour batter into two non-stick loaf pans sprayed with cooking oil. Bake for about 1 hour or until a toothpick or cake tester inserted into the center of the loaf comes out clean. Cool on racks.
Gone gluten free? Substitute an all purpose gluten free baking flour for the all purpose white flour.
Final step? Enjoy your bread! And if you make this, post your own picture or video results to our private Facebook Group to share!
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
By the way...
If you'd rather not receive our recipes and tips, use the link below.
You'll still receive my other emails, updates, and information on dealing with IBS.
Yes, opt me out of recipes, tips, and fast facts emails (Please keep me on your list).
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates about your orders, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
Enjoy this week's classic IBS recipe!
Sunshine Bread
This recipe makes two big beautiful loaves that are a brilliant orange, and guaranteed to make any morning a little sunnier. The extra loaf is perfect for freezing so you can pull out slices as needed for breakfasts, snacks or dessert. If you want just one loaf halve the recipe and it will still come out perfectly.
The bread is lusciously moist, heady with spices, and delicious. It is also a terrific way to safely add small amounts of heart healthy fats using a high soluble fiber foundation to keep your gut calm. The soluble fiber is coming from the sweet potatoes and the flour, as well as the added Tummy Fiber.
Makes Two 9 x 5" loaves, 16 slices per loaf
Preheat oven to 350F.
In a large bowl sift:
3 1/2 cups all-purpose unbleached white flour
3 tablespoons Tummy Fiber Acacia
2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon cloves
Whisk dry ingredients with a metal whisk until thoroughly blended.
In a small bowl stir together and set aside:
2/3 cup unsweetened soy/oat/rice milk
2 teaspoons apple cider vinegar
In a large bowl beat well with an electric mixer:
2 2/3 cups dark brown sugar
2/3 cup canola/safflower/sunflower oil
8 organic egg whites
4 cups finely diced peeled sweet potatoes, steamed until very soft, then pureed until smooth
2 tablespoons vanilla extract
Beat in the soured soy milk into the sweet potato mix. With a wooden spoon, add the dry ingredients to the wet, stirring the batter by hand just until well blended. Fold in by hand:
1/2 cup finely chopped dates
Pour batter into two non-stick loaf pans sprayed with cooking oil. Bake for about 1 hour or until a toothpick or cake tester inserted into the center of the loaf comes out clean. Cool on racks.
Gone gluten free? Substitute an all purpose gluten free baking flour for the all purpose white flour.
Final step? Enjoy your bread! And if you make this, post your own picture or video results to our private Facebook Group to share!
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
By the way...
If you'd rather not receive our recipes and tips, use the link below.
You'll still receive my other emails, updates, and information on dealing with IBS.
Yes, opt me out of recipes, tips, and fast facts emails (Please keep me on your list).
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates about your orders, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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