Hello -
Enjoy this springtime favorite Eating IBS recipe!
This is a light, fresh and easy soup that is simple to make and very soothing to eat. It's chock full of veggies, but they're cooked till tender and pureed to minimize any insoluble fiber risk. The fennel adds a special flavor and is also a digestive aid.
Simple Spring Celery Soup
Makes 4-6 Servings
3 T olive, safflower, or canola oil
8 cups diced celery, including leaves
1 T fennel seeds from Fennel Tummy Tea
2 T Acacia Tummy Fiber dissolved in 2 T water
4 cups fat free low salt veggie or chicken broth
1 medium Russet potato, peeled and diced
1 tsp. sea salt
1/4 tsp. freshly ground black pepper
Heat oil in a large stock pot over medium low heat. Add the celery, fennel seeds, and liquefied Tummy Fiber, cook uncovered, stirring occasionally, until celery is very tender. Add the broth and potato.
Bring soup just to a boil, then reduce heat to low and simmer, covered, until potato is very tender. Blend soup in stock pot with an immersion blender or, alternately, add soup in batches to a blender and puree (be careful if soup is hot). Discard any celery strings and fennel seed hulls that collect around blender blades. Bring pureed soup back to medium low heat and add the salt and pepper.
Cook till slightly thickened, uncovered. Serve with fresh sourdough bread.
More recipes for IBS here.
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
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To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
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If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
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I'm here for you. =)
Enjoy this springtime favorite Eating IBS recipe!
This is a light, fresh and easy soup that is simple to make and very soothing to eat. It's chock full of veggies, but they're cooked till tender and pureed to minimize any insoluble fiber risk. The fennel adds a special flavor and is also a digestive aid.
Simple Spring Celery Soup
Makes 4-6 Servings
3 T olive, safflower, or canola oil
8 cups diced celery, including leaves
1 T fennel seeds from Fennel Tummy Tea
2 T Acacia Tummy Fiber dissolved in 2 T water
4 cups fat free low salt veggie or chicken broth
1 medium Russet potato, peeled and diced
1 tsp. sea salt
1/4 tsp. freshly ground black pepper
Heat oil in a large stock pot over medium low heat. Add the celery, fennel seeds, and liquefied Tummy Fiber, cook uncovered, stirring occasionally, until celery is very tender. Add the broth and potato.
Bring soup just to a boil, then reduce heat to low and simmer, covered, until potato is very tender. Blend soup in stock pot with an immersion blender or, alternately, add soup in batches to a blender and puree (be careful if soup is hot). Discard any celery strings and fennel seed hulls that collect around blender blades. Bring pureed soup back to medium low heat and add the salt and pepper.
Cook till slightly thickened, uncovered. Serve with fresh sourdough bread.
More recipes for IBS here.
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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