Hello -
Enjoy this week's classic IBS recipe!
Fancy-Simple Maple Glazed Tuna
This is a great recipe that only tastes rich and sophisticated. It's actually super fast and easy to make with basic pantry staples. You can substitute salmon, or a meatier white fish such as black cod or halibut.
Make sure to serve this with lots of white rice, which is your soluble fiber safe food foundation for this meal. The rice is also perfect for sopping up the delicious glaze!
Makes 2 servings, easily doubled
2 tablespoons maple syrup
2 tablespoons soy sauce or tamari
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain Dijon mustard
1 tablespoon Acacia Tummy Fiber (for extra soluble fiber, and a great emulsifier!)
1 tablespoon water
2 tablespoons toasted sesame seeds
2 six-ounce tuna steaks (or salmon, halibut, black cod)
2 teaspoons sesame or olive oil
Jasmine or any white rice for serving
In a small bowl whisk together first 6 ingredients and set aside. Spread sesame seeds evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non-stick skillet heat oil over medium heat, and cook tuna steaks 3-4 minutes per side, until golden and just cooked barely through. Transfer tuna to serving plates. Add glaze to hot skillet and simmer one minute, then pour over tuna. Serve with rice.
Final step? Enjoy your dinner! And if you make this, post your own picture or video results to our private Facebook Group to share!
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
By the way...
If you'd rather not receive our recipes and tips, use the link below.
You'll still receive my other emails, updates, and information on dealing with IBS.
Yes, opt me out of recipes, tips, and fast facts emails (Please keep me on your list).
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates about your orders, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
Enjoy this week's classic IBS recipe!
Fancy-Simple Maple Glazed Tuna
This is a great recipe that only tastes rich and sophisticated. It's actually super fast and easy to make with basic pantry staples. You can substitute salmon, or a meatier white fish such as black cod or halibut.
Make sure to serve this with lots of white rice, which is your soluble fiber safe food foundation for this meal. The rice is also perfect for sopping up the delicious glaze!
Makes 2 servings, easily doubled
2 tablespoons maple syrup
2 tablespoons soy sauce or tamari
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain Dijon mustard
1 tablespoon Acacia Tummy Fiber (for extra soluble fiber, and a great emulsifier!)
1 tablespoon water
2 tablespoons toasted sesame seeds
2 six-ounce tuna steaks (or salmon, halibut, black cod)
2 teaspoons sesame or olive oil
Jasmine or any white rice for serving
In a small bowl whisk together first 6 ingredients and set aside. Spread sesame seeds evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non-stick skillet heat oil over medium heat, and cook tuna steaks 3-4 minutes per side, until golden and just cooked barely through. Transfer tuna to serving plates. Add glaze to hot skillet and simmer one minute, then pour over tuna. Serve with rice.
Final step? Enjoy your dinner! And if you make this, post your own picture or video results to our private Facebook Group to share!
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
By the way...
If you'd rather not receive our recipes and tips, use the link below.
You'll still receive my other emails, updates, and information on dealing with IBS.
Yes, opt me out of recipes, tips, and fast facts emails (Please keep me on your list).
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates about your orders, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
You're on this newsletter list because you have expressed interest in IBS news and information.
Change your newsletter email address here.
Unsubscribe Here
If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.
ANTI-SPAM PRIVACY & SECURITY POLICY
HelpForIBS.com
Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA
866-640-4942
© 2020 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.
