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Eating for IBS Recipe Classic
Hello -
Enjoy this week's classic IBS recipe!
High-Energy Banana Carob Breakfast Shake
Breakfast in a glass! Fast, easy, and nutritious, this drink is a great start to any day. It's low fat, high soluble fiber, and just happens to be perfectly delicious. Going low FODMAP? Substitute unsweetened baking cocoa (like Hershey's) for the carob.
Makes 1 Serving (easily doubled or tripled)
1 firm-ripe banana
1 organic egg white*
1/4 cup vanilla soy, rice, oat, almond milk
2 tablespoons carob powder
1 teaspoon Tummy Fiber Acacia
Combine all ingredients in blender and puree until smooth, scraping down sides of blender with rubber spatula if necessary. Pour into a large glass and serve.
*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).
Have questions? Please call us toll free
866-640-4942.
Outside the continental US? Call direct
206-264-8069.
Thank you for your continued support!
Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!
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19203 70th Ave S
Kent, WA 98032 USA
© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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