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Eating for IBS Recipe Classic
Enjoy this week's classic IBS recipe!
Strawberry Banana Smoothie
This is a great breakfast shake to accompany a bowl of oatmeal or toasted sourdough English muffins. The banana adds soluble fiber and the strawberries lend a luscious sweetness to the morning. Blending the berries mechanically breaks down their insoluble fiber, making them much safer for IBS. Use your favorite non-dairy milk!
Makes 2 Servings
1 1/2 cups frozen strawberries, very slightly thawed
2/3 cup vanilla soy, rice, oat, or almond milk
2 teaspoons Tummy Fiber Acacia
1 tablespoon honey
1 large firm-ripe banana
Puree all ingredients in blender until very smooth. Serve immediately.
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Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!
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19203 70th Ave S
Kent, WA 98032 USA
© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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