Hello -
Enjoy this week's classic IBS recipe!
Roasted Sweet Potato Cider Salad
This is a delicious twist on traditional potato salad, and it is incredibly simple to make. The sweet potatoes are a great soluble fiber staple to keep gut motility calm. Their sweetness plays off the tanginess of the cider vinegar, with truly delectable results.
Makes a wonderful side dish for everything from potlucks to picnics!
Makes 4 Servings
1 1/2 pounds sweet potatoes (about 2 large), peeled, quartered lengthwise
1 tablespoon plus 1 teaspoon olive oil, divided
2 tablespoons scallions, finely diced
3 tablespoons apple cider vinegar
2 teaspoons Tummy Fiber Acacia
1/8 teaspoon salt
Preheat oven to 400F. Place sweet potatoes in large baking dish, drizzle with 1 tablespoon oil, and toss potatoes until evenly coated. Cover pan with foil and bake 20 minutes. Uncover pan, turn potatoes and bake uncovered until tender and golden brown, about 15-20 minutes. Cool potatoes and chop into bite-size pieces. Transfer to serving bowl.
Whisk vinegar with remaining teaspoon of oil, Tummy Fiber, and salt. Pour over potatoes, add scallions, and stir gently until well-combined.
Final step? Enjoy your salad! And if you make this, post your own picture or video results to our private Facebook Group to share!
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
By the way...
If you'd rather not receive our recipes and tips, use the link below.
You'll still receive my other emails, updates, and information on dealing with IBS.
Yes, opt me out of recipes, tips, and fast facts emails (Please keep me on your list).
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates about your orders, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
Enjoy this week's classic IBS recipe!
Roasted Sweet Potato Cider Salad
This is a delicious twist on traditional potato salad, and it is incredibly simple to make. The sweet potatoes are a great soluble fiber staple to keep gut motility calm. Their sweetness plays off the tanginess of the cider vinegar, with truly delectable results.
Makes a wonderful side dish for everything from potlucks to picnics!
Makes 4 Servings
1 1/2 pounds sweet potatoes (about 2 large), peeled, quartered lengthwise
1 tablespoon plus 1 teaspoon olive oil, divided
2 tablespoons scallions, finely diced
3 tablespoons apple cider vinegar
2 teaspoons Tummy Fiber Acacia
1/8 teaspoon salt
Preheat oven to 400F. Place sweet potatoes in large baking dish, drizzle with 1 tablespoon oil, and toss potatoes until evenly coated. Cover pan with foil and bake 20 minutes. Uncover pan, turn potatoes and bake uncovered until tender and golden brown, about 15-20 minutes. Cool potatoes and chop into bite-size pieces. Transfer to serving bowl.
Whisk vinegar with remaining teaspoon of oil, Tummy Fiber, and salt. Pour over potatoes, add scallions, and stir gently until well-combined.
Final step? Enjoy your salad! And if you make this, post your own picture or video results to our private Facebook Group to share!
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
By the way...
If you'd rather not receive our recipes and tips, use the link below.
You'll still receive my other emails, updates, and information on dealing with IBS.
Yes, opt me out of recipes, tips, and fast facts emails (Please keep me on your list).
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates about your orders, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
You're on this newsletter list because you have expressed interest in IBS news and information.
Change your newsletter email address here.
Unsubscribe Here
If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.
ANTI-SPAM PRIVACY & SECURITY POLICY
HelpForIBS.com
Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA
866-640-4942
© 2020 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.
