Hello -
Enjoy this week's snack classic, the perfect IBS comfort food.
Honey Glazed Snack Mix
This mix is crunchy, sweet, and salty all at once. I like to make big batches of it for the afternoon munchies.
It's the perfect IBS comfort food. Low fat, trigger free, high soluble fiber base, and low FODMAP to boot. Enjoy!
Makes 10 half-cup servings
3 tablespoons neutral oil (avocado, safflower, sunflower)
1/4 cup honey (or maple syrup)
2 cups Corn Chex cereal
2 cups Rice Chex cereal
1 cup sourdough mini pretzels
In a small bowl stir together oil and honey (or maple syrup) until well blended. In a large bowl stir together cereals and pretzels, top with honey mixture, and stir until well combined.
Microwave on high for 5-6 minutes, stirring well every 60-90 seconds, until cooked through.
Alternately, spread cereal mixture into a large rectangular baking or roasting pan and bake in a 250F oven, stirring well every 15 minutes, for 45-55 minutes.
Cool thoroughly before serving.
Final step? Snack away!
You are not alone.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Enjoy this week's snack classic, the perfect IBS comfort food.
Honey Glazed Snack Mix
This mix is crunchy, sweet, and salty all at once. I like to make big batches of it for the afternoon munchies.
It's the perfect IBS comfort food. Low fat, trigger free, high soluble fiber base, and low FODMAP to boot. Enjoy!
Makes 10 half-cup servings
3 tablespoons neutral oil (avocado, safflower, sunflower)
1/4 cup honey (or maple syrup)
2 cups Corn Chex cereal
2 cups Rice Chex cereal
1 cup sourdough mini pretzels
In a small bowl stir together oil and honey (or maple syrup) until well blended. In a large bowl stir together cereals and pretzels, top with honey mixture, and stir until well combined.
Microwave on high for 5-6 minutes, stirring well every 60-90 seconds, until cooked through.
Alternately, spread cereal mixture into a large rectangular baking or roasting pan and bake in a 250F oven, stirring well every 15 minutes, for 45-55 minutes.
Cool thoroughly before serving.
Final step? Snack away!
You are not alone.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
