Hello -
Restaurants often use far more fat than home cooks, and fat is a huge IBS trigger. But you can help lower that risk. When you're ordering restaurant food, choose menu items that are:
steamed
poached
seared
sauteed
light
stir fried
baked
roasted
low fat
Ask that the kitchen uses minimal oil no matter how things are cooked, and get any sauce on the side. Your goal is to lower that restaurant fat level!
Find more help in the restaurant section of Eating for IBS.
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
Restaurants often use far more fat than home cooks, and fat is a huge IBS trigger. But you can help lower that risk. When you're ordering restaurant food, choose menu items that are:
steamed
poached
seared
sauteed
light
stir fried
baked
roasted
low fat
Ask that the kitchen uses minimal oil no matter how things are cooked, and get any sauce on the side. Your goal is to lower that restaurant fat level!
Find more help in the restaurant section of Eating for IBS.
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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