Hello -
Whether you are dining in, getting something to go, or having meals delivered, the easiest way to eat safely for IBS at restaurants is to choose a good prospect in the first place.
Yes, this eliminates most fast food restaurant chains and burger joints. But, it also leaves a tremendous wealth of traditional American and ethnic restaurants.
If possible, view menus online in advance to find safe options before you even leave the house or pick up the phone to order.
Find more help in the restaurant section of Eating for IBS.
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
Whether you are dining in, getting something to go, or having meals delivered, the easiest way to eat safely for IBS at restaurants is to choose a good prospect in the first place.
Yes, this eliminates most fast food restaurant chains and burger joints. But, it also leaves a tremendous wealth of traditional American and ethnic restaurants.
If possible, view menus online in advance to find safe options before you even leave the house or pick up the phone to order.
Find more help in the restaurant section of Eating for IBS.
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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