Fats are all tremendous GI stimulants and huge IBS triggers.
Nothing sets off your gastrocolic reflex more powerfully than fats. That means nothing will set off your IBS symptoms faster.
So never eat high fat foods, even in small portions, on an empty stomach or without a foundation of your soluble fiber safe foods.
Soluble fiber will help keep your gut calm and motility stable.
You are not alone.
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
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To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
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