Hello -
Soluble fiber is your bowel motility regulator and these are your IBS safe foods.
ALWAYS eat soluble fiber foods first, eat soluble fiber whenever your stomach is empty, and make soluble fiber foods the biggest portion on the plate for every IBS meal and snack.
Can't get enough of the soluble fiber foods you need? Use your Tummy Fiber pure soluble fiber supplement as your safety net!
Just add a dose of Tummy Fiber to your meal to help compensate. Sprinkle the dry powder right into any moist food and it will disappear.
Afraid that you need a big glass of water right with your fiber? No worries, you don't actually need any water at all.
And I made the video below to explain just why!
You are not alone.
P.S. Don't miss our Tummy Fiber (pure Acacia Senegal!) sale, it started Sunday and runs through May 5th!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
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