Hello -
A new review study evaluated the impact of different types and intensities of physical exercise on the gut microbiota and symptom relief of IBS.
The study found that aerobic exercise, resistance training, and combined training offer unique benefits for gut health and symptom management.
Aerobic exercise positively affected the gut microbiota in IBS patients.
Regular aerobic exercise enhanced the diversity and abundance of beneficial gut bacteria, improving gut health. This included boosting short chain fatty acid production, particularly butyrate, which supports colon health and reduces inflammation.
This can help bloating, abdominal pain, gas and diarrhea.
Resistance exercise showed promise for gut health by enhancing the gut barrier's integrity, which helps prevent gut inflammation.
The study concluded that integrating aerobic and resistance exercises into standard IBS treatment protocols could enhance therapeutic outcomes and improve the quality of life for IBS patients.
And more about exercise and IBS...
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
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Heather
Heather Van Vorous
Over 40 years dealing with IBS
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A new review study evaluated the impact of different types and intensities of physical exercise on the gut microbiota and symptom relief of IBS.
The study found that aerobic exercise, resistance training, and combined training offer unique benefits for gut health and symptom management.
Aerobic exercise positively affected the gut microbiota in IBS patients.
Regular aerobic exercise enhanced the diversity and abundance of beneficial gut bacteria, improving gut health. This included boosting short chain fatty acid production, particularly butyrate, which supports colon health and reduces inflammation.
This can help bloating, abdominal pain, gas and diarrhea.
Resistance exercise showed promise for gut health by enhancing the gut barrier's integrity, which helps prevent gut inflammation.
The study concluded that integrating aerobic and resistance exercises into standard IBS treatment protocols could enhance therapeutic outcomes and improve the quality of life for IBS patients.
And more about exercise and IBS...
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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