Hello -
Your gut goes through a lot on airplane flights. Your digestion is likely to get entirely out of whack, with severe bloating and gas common.
Why is this, and what can you do about it?
'Your gastrointestinal tract is like a long tube and any gas trapped in there will expand and put more pressure on it,' explains Dr Megan Rossi, AKA The Gut Health Doctor, a registered dietitian and researcher in gut health at King's College London.
This excess gas is expected given the atmospheric pressure in the plane. Just think of your ears or a water bottle popping. That's happening because the air is being squeezed into a tight space and in your gut, that can be a very uncomfortable fit.
Adding insult to injury for those of us with IBS?
'Those who suffer with irritable bowel syndrome will be really sensitive to this expansion of the gastrointestinal tract,' said Dr Rossi. I knew it...
And get more help for IBS bloating and gas...
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
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To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
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Your gut goes through a lot on airplane flights. Your digestion is likely to get entirely out of whack, with severe bloating and gas common.
Why is this, and what can you do about it?
'Your gastrointestinal tract is like a long tube and any gas trapped in there will expand and put more pressure on it,' explains Dr Megan Rossi, AKA The Gut Health Doctor, a registered dietitian and researcher in gut health at King's College London.
This excess gas is expected given the atmospheric pressure in the plane. Just think of your ears or a water bottle popping. That's happening because the air is being squeezed into a tight space and in your gut, that can be a very uncomfortable fit.
Adding insult to injury for those of us with IBS?
'Those who suffer with irritable bowel syndrome will be really sensitive to this expansion of the gastrointestinal tract,' said Dr Rossi. I knew it...
And get more help for IBS bloating and gas...
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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