Hello -
Stress can broadly be divided into two main forms: physiological and psychological.
Physiological stressors tests your body's physical ability to function - things like temperature extremes, or shock from blood loss or infection.
Psychological stressors affect mental function - such as loss of a job, assault or bereavement.
Regardless of the cause, stressors trigger a biological stress response in your body.
If stress is associated with a severe form of trauma, or occurs too often, symptoms can become more chronic and you can run into trouble. This translation of psychological stressors into physical symptoms is called "somatisation".
Stress has been found to be a potential cause for conditions across all different body systems, from heart and gut, to the joints and even the pelvic organs. And - you knew it was coming - that means IBS is definitely on that list.
And more about stress and IBS...
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
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To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
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If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
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Stress can broadly be divided into two main forms: physiological and psychological.
Physiological stressors tests your body's physical ability to function - things like temperature extremes, or shock from blood loss or infection.
Psychological stressors affect mental function - such as loss of a job, assault or bereavement.
Regardless of the cause, stressors trigger a biological stress response in your body.
If stress is associated with a severe form of trauma, or occurs too often, symptoms can become more chronic and you can run into trouble. This translation of psychological stressors into physical symptoms is called "somatisation".
Stress has been found to be a potential cause for conditions across all different body systems, from heart and gut, to the joints and even the pelvic organs. And - you knew it was coming - that means IBS is definitely on that list.
And more about stress and IBS...
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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