Hello -
Sugar alcohols are naturally found sweeteners derived from plants like fruits and vegetables. This sugar substitute contains fewer calories than traditional sugar and is less likely to cause your blood glucose levels to spike.
As a result, sugar alcohols, like Sorbitol and Xylitol, have become more popular in many commercially available foods.
However, this is bad news for IBS and any other gut issue. Sugar alcohols are likely to aggravate all symptoms.
And more about artificial sweeteners and IBS.
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
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If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
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I'm here for you. =)
Sugar alcohols are naturally found sweeteners derived from plants like fruits and vegetables. This sugar substitute contains fewer calories than traditional sugar and is less likely to cause your blood glucose levels to spike.
As a result, sugar alcohols, like Sorbitol and Xylitol, have become more popular in many commercially available foods.
However, this is bad news for IBS and any other gut issue. Sugar alcohols are likely to aggravate all symptoms.
And more about artificial sweeteners and IBS.
You are not alone.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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