Hello -

Here are my top five treatments for preventing and managing all IBS symptoms. You might need just one, a combination, or all of them. And that might also change at different points in your life, because IBS comes and goes.

Give each one a fair try and find what works best for you right now.

1. Print the Eating for IBS diet cheat sheet - Go low fat, high soluble fiber, be careful with insoluble fiber, avoid the major IBS trigger foods, and add personal FODMAPS restrictions if needed.

Helpful for all IBS symptoms.

2. Stress Management - Get some kind of daily exercise, extra sleep, meditation, a relaxing hobby, or yoga for IBS.

Helpful for all IBS symptoms.

3. Prescription Medications - Anti-spasmodics, anti-depressants, pain killers, ask your doc and pharmacist for possibilities.

Key to your specific IBS symptoms.

4. Alternative Therapies - Gut-directed hypnotherapy, biofeedback, acupuncture.

Helpful for all IBS symptoms.

5. Natural Supplements - Slowly fermenting prebiotic soluble fibers, peppermint and fennel oil capsules, medicinal strength herbal teas, probiotics.

Key to your specific IBS symptoms.

Need more comprehensive information? Get The First Year: IBS book.

Tip Takeaway: Eating for Irritable Bowel Syndrome, using supplements keyed to your specific IBS symptoms, managing stress, trying alternative therapies, and taking medications are the five best ways I know to get - and keep - your GI tract functioning normally.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,
Heather

Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here

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