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Are Spicy Foods IBS Triggers? (It Depends!)
You are not alone!
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To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
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Are Spicy Foods IBS Triggers? (It Depends!)
- When a food is hot and spicy from chili peppers, it contains capsaicin. Capsaicin is what gives chilies their heat.
- Capsaicin is a strong skin irritant that can cause heartburn, reflux, and indigestion. For some people this reaction can also trigger IBS symptoms.
- Ironically, capsaicin may actually block pain signals. Chili peppers stimulate the release of endorphins, your body's natural pain killers. With chronic exposure to capsaicin, neurons are depleted of neurotransmitters, and this leads to a reduction in the sensation of pain.
- Only chili peppers contain capsaicin. Black pepper and white pepper are unrelated to chili peppers.
- However! Most hot and spicy foods are IBS triggers even without chili peppers. The greasy, cheesy, red meat content of favorites like chili dogs, tacos, curries, meatballs, etc. is a nightmare for IBS.
- Why? It's not just the heat, it's the fat, which is a tremendous GI stimulant and can cause cramps, diarrhea, rebound constipation, and more.
- If you love the heat of chili peppers and can't do without, try small quantities in a low fat, high soluble fiber, trigger-free recipe and see how you do.
- If you can't tolerate chili peppers at all, this does not mean you have to stick to bland foods!
- Almost all other herbs and spices are digestive aids that can actively help Irritable Bowel Syndrome.
- Helpful Savory Herbs
- Fennel (great for bloating and gas), oregano, rosemary, thyme, basil, cilantro, marjoram, cumin, dill, caraway, coriander, turmeric, paprika, fenugreek, sumac.
- Helpful Sweet Spices
- Peppermint (best for pain and spasms), ginger, cinnamon, nutmeg, mace, allspice, cloves, anise, star anise, cardamom.
- It's hard to find an herb or spice that is NOT a digestive aid! Need IBS friendly recipes with helpful herbs and spices? Check Eating for IBS.
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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