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Stressed Out? That's Not Going to Help Your IBS...
How does stress affect IBS?
- Along with diet, stress is the greatest trigger for IBS symptoms.
- Why? Stress inhibits the parasympathetic nervous system, and stimulates excessive adrenaline production, which upsets the rhythmic muscle contractions of the gut.
- Obvious culprits? Worries about work, money, family, health.
- Less obvious? Hot and humid weather, travel, lack of sleep.
- What helps?
- Follow the IBS diet cheat sheet to keep your gut calm despite stress.
- Tackle stress directly:
- Remember that anything that stresses your body, from your physical environment to emotional extremes (even happy anticipation and excitement), will affect your gut. Plan accordingly.
Tip Takeaway: Stress directly affects colonic motility and IBS symptoms. Use as many tactics as you need on a daily basis to actively prevent or minimize stress-related attacks.
Heather Van Vorous &
Heather's Tummy Care
Over 15 Years of IBS Business!
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Have other IBS questions? Please call us toll free 866-640-4942.
Outside the continental US? Call direct 206-264-8069.
Get more IBS help at HelpForIBS.com!
See all the IBS Quick Tips!
Thank you for your continued support!
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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA
© 2018 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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