Hey Kree,
Yoga Teacher here... lots of people get a little intimidated when starting yoga but the good news is you DO NOT have to be flexible to start yoga, in fact... we often come to you to become more flexible, to open the body and most importantly to go at your own pace. A good teacher will encourage you to take care of yourself and to practice at your own level of ability. The postures themselves are not the most important part of the practice. Staying present, quieting the mind, following your breath, connecting to your own inner wisom, etc. That is the bigger picture. If the first class/teacher doesn't do it for you, keep trying till you find someone you connect with.
Hope this helps. Peace, K
-------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi
Print
Remind Me
Notify Moderator
|