I like to do any of the twists when I'm feeling bloated, but I like the (I don't know the name) one where you lay down on your back, one leg straight one leg bent, arm palms down to the side, and then put the bent leg over the straight one stretching to the floor, head facing the other direction. Sometimes I'd leave my hands on my tummy if it's to much stretch. I have also heard that making sure you breath through your tummy, your tummy rises and falls with each breath instead of your chest, is very good for IBS. Anyone else have a favorite?