Irritable Bowel Syndrome Message Boards

I went to Penzey's spices today too and got this recipe which I think is adaptable.
1 1/2c flour
1c. sugar (use some vanilla sugar if possible or add vanilla later)
2t. baking powder
1/2t soda
1/4t salt
1t. high quality cinnamon
1c. sour cream (use soy substitute I think)
2 eggs (use 4 whites)
1c. peaches peeled and diced in 1/4 in cubes (2-3 peaches)

Streusel topping:
1/2c flour
1T sugar
1T vanilla sugar
1/2t cinnamon
3T. butter (use 2T soy or canola margarine- cold)
Preheat oven to 350. Sift together dry ing. Beat the sour cream and eggs with a hand mixer; combine wet and dry ing. and mix at low speed. Fold in peaches and pour into sprayed 8x8 inch baking dish.
Rub together streusel ing. in small bowl. Sprinkle on top of cake. Bake 40-50 min until golden and top springs back when lightly pressed.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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