Hi Angel, I am knew to this. My doctor tested me for Celiac Disease a year ago and the blood test and biopsy came back negative. However, I was not able to eat anything with glueten for about two weeks. I discovered Celiac.com, which has a lot of great receipes with little fat and sugar. Another way to find recipes is to check Google.com. It is a search engine and type in fat free recipes. Another site to check is my-meals.com. It is a long list of fat free recipes. Hope this is helpful and good luck!