Angel, I'm sorry I don't have any recipes for the items you listed, but I just purchase the saltines, bagels, and sourdough bread from the store. Just make sure there are no milk products, eggs, or whole wheat ingredients in them. I seem to do fine with them. I hope this helps and I understand what you're going through. Keep up the tea and heating pad. Try drinking water (I know---very hard) at room temperature, because it does help with the constipation. Hope you begin feeling better soon!