Thank's again Sharon,I will be sending for the book next week.A friend of a friend came accross Heather's site and sent for the IBS book,she loaned it to me and this is how i started to change to soluable food and what a difference it has made,i am ibs(c).I can't wait to get the cook book but i know we don't have the same food products here in Ireland but i don't think that will be a problem as the help is here when substitute is needed.Thanks a mill. Tina.