Hi - See if you can get the fish grilled instead of fried. Even if you take the batter/skin off, there's likely to be a lot of grease left on the fish. If you don't have any options here, take a few soluble fiber pills (Fibercon, Equalactin, Citrucel) as soon as you get to the restaurant, with a glass of water. And the rice is an excellent idea.
Best, Heather
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