Reged: 04/24/06
Posts: 255
Loc: North East of England, UK
hi well, the trick is just to learn about reading labels. Look out for triggers- dairy, red meat, egg yolks. Also have a quick look at the nutritional info and the fat grams. If they're high then give it a miss or eat just a little bit of it at a time. I'm pretty sure you can get safe bbq sauce. For pizza sauce I use a jar of pasta sauce that is tomato based- it works well. chutney is like a preserve. You make it with apples, onions, mangoes etc it's basically like jam only it's used for savoury dishes but it's that kind of consistency. The bacon bits we get in the uk are made from soya so are fine salsa should be fine I think again just check ingrediants, I know that starting out is really daunting but you will get used to it I'm sure Hope this helps
Posts
Re: New to your group & many questions
salsa should be fine I think again just check ingrediants, I know that starting out is really daunting but you will get used to it I'm sure
