1 chopped medium onion 1 tbl oil 1.5-2lbs of yams or sweet potatoes, peeled and chopped into 1in cubes 2 large carrots, peeled and chopped 2cups vegetable broth 1/4 cup honey (I usually use a little less) 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1 cup chopped pitted prunes, apricots or dates (make sure there's no added sugar) salt and pepper to taste Preheat oven to 400F. In a flame-proof casserole or dutch-oven, heat oil and saute onions until soft. Add yams and carrots. Saute until lightly browned. Add broth, honey, spices, dried fruit, salt and pepper. Stir to blend. Cover tightly with aluminum foil, then a tight fitting lid. Bake until vegetables are tender, 45-50 minutes. Serve over rice or couscous
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