Here it is. But, I'm not sure how many others will be able to tolerate it. You may want to drop back on the asparagus, or up the pasta part. I don't have any problems with this recipe though. You could even serve this with some crusty bread to up your soluble.
Aspargus & Pignoli on Pasta
from The Med Diet
Serves 1 - can double, triple, etc.
1 cup short pasta
2 tsp olive oil
1 clove garlic chopped
1 cup asparagus cut in bite size pieces
1 T. pignoli (pine nuts)
1 T. lemon juice
2 T. soy parmesan
Cook pasta. Meanwhile, heat oil over med/high heat. Note: the whole time you're cooking this, stir often. Add garlic. Cook 1-2 minutes. Add asparagus. Cook 2 minutes. Add pignoli. Cook about 5 minutes, until asparagus is tender. Add lemon juice and stir. Seve over pasta and sprinkle with soy parmesan.