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Maple Baked Chicken
      03/17/06 09:16 AM
MCV

Reged: 01/04/05
Posts: 740
Loc: Manchester, NH

I made this last night - it was DELISH!!!!

Maple Baked Chicken #141435
Source: www.recipezaar.com - recipe by Audrey M


2 tablespoons all-purpose flour
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 lb uncooked boneless skinless chicken breasts, four 4-oz pieces
cooking spray
1/4 cup maple syrup
1/2 teaspoon dried thyme
1/4 teaspoon ground sage
1 medium onion, thinly sliced
3/4 cup fat-free chicken broth

Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.


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Michelle
IBS-A, pain predominant

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Entire thread
* Maple Baked Chicken
MCV
03/17/06 09:16 AM
* This was very good
Jordy
04/11/07 06:13 PM
* Re: Maple Baked Chicken
Augie
05/06/06 01:29 PM
* Re: Maple Baked Chicken
MCV
05/08/06 06:06 AM
* Thank you!
Augie
05/08/06 06:33 AM
* Re: Thank you!
MCV
05/08/06 07:27 AM
* Re: Maple Baked Chicken
Shell Marr
03/24/06 04:37 PM
* Re: Maple Baked Chicken
MCV
03/27/06 07:04 AM
* Re: Maple Baked Chicken
mrsbunker
03/17/06 10:42 AM

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