It's always had caseinate (as do all other non-dairy whipped toppings I've found) and HFCS. I just bought some a couple days ago and the ingredients are still the same. So if it's changed, it hasn't made its way here yet! I thought for sure the other kinds of Cool Whip had whey/milk in them because I remember reading all of the labels when I first started on the diet (a year and a half ago) and only the FF stuff was even remotely safe.
I've never had Hip Whip before -- isn't that HFCS- and casein-free? It's ungodly expensive though, around here it's like $4 for a tub.
You could sub marshmallow creme for the Cool Whip and have Rocky Road bars instead!
P.S. Doesn't sugar-free pudding mix have bad evil artificial sweeteners??
-------------------- jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC