a few notes I've learned over the years- I've been hypoglycemic LONG before I was diagnosed with IBS.. I can do pasta sometimes as long as I eat slower digesting sugars after it... same with potatoes, etc.. just not as much as I was before and I need to make sure they are followed by proteins and slower digesting sugars (vegetables, fruits, etc..) so it still works for this diet somewhat.. I eat too much pasta sometimes, but its a personal favorite.. and i love humus on cucumber or carrot.. oh- I have a neat tool that is supposed to be an apple corer but its longer then most and I use it to core cukes so the nasty IF seeds are gone and I can use them for SF...
pasta sauce is yummy on asparagus, spaghetti squash and a zillion other veggies too!
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant