Combining IC and IBS, I need recipe help!!!
10/28/05 09:11 AM
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I can only eat certain veggies, bread, crackers, popcorn, and the following spices:
almond extract basil garlic marjoram oregano poppy seed rosemary sage salt thyme tarragon vanilla extract
This means NO vinegar, lemon juice, pepper, or anything to season my food with that is not listed above
Veggies I can eat are:
brocolli cabbage (not so IBS safe but IC safe) carrots cauliflower corn lettuce mushrooms okra peas potatoes pumpkin snow peas split beans summer squash turnips winter squash zuccini
SO...how can I turn this into an IBS safe diet while eating these foods, rice, bread, and occasional fish/meat?
If it's not on the lists above, and it's a veggie, I can't eat it! The only fruits I can have are organic dates and pears.
Any recipe ideas would be VERY MUCH appreciated!
*BIG HUGS*
Ruchie
-------------------- Formerly known as Ruchie
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