Re: What about rice, barley, oat, rye, buckwheat flours as sub
03/01/03 10:55 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Thanks for correcting this. You know, when I researched a little for this post I was really surprised to see buckwheat listed as having gluten, because I had always read that it was unrelated to regular wheat, and I'd assumed it was gluten free. But then the source I was using said it did have gluten, so I thought okay, I'll reference that, better to be safe than sorry.
Glad to know that it really is gluten-free, because it is such good stuff. I love soba noodles, and you're right - buckwheat pancakes are fabulous!
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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