Irritable Bowel Syndrome Message Boards | Re: I don't know what else to do

Hi, smileypie and welcome! I'm so sorry you're having such a tough time, but so glad you found us here. I would suggest posting on the IBS Diet part of the board also, if you haven't already. That's where we talk about IBS. Here in the Living Room we just goof around!!

Also at the top of the list of posts in the IBS Diet board are several that I highly recommend reading. Feel free to ask us any questions you have. We'll do our best to answer them.

Please note that the gas and bloating is the symptom we've all found the hardest to manage, so you're not alone. As Kelly said, fennel tea seems to be the most helpful there. Also just want to make sure you're aware of over the counter products like Gas-X and Phazyme. And avoiding gas-producing foods or at least taking Bean-o with them.

Finally there are several poses on the yoga board that are recommended for easing gas and bloating.

Good luck, glad to have you aboard, sweetie!!

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Laura
Keep it simple!

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