On bread - I buy sourdough - yummy! But make sure it's plain sourdough and not the kind with wheat - since so many people prefer wheat bread some bakers will add wheat to thier starters, that's no good for us. Sourdough toast with a bit of olive oil is a great snack though, jam if you're more in the mood for something sweet. Pepermint tea - I'm not a fan either. I chew on altoids and every once in a while grab a leaf off the peppermint herb in my backyard, wash it lightly and chew it a bit and then spit out the leafy part once the oils are gone. If you don't have a peppermint plant, stick to the altoids - they're easier. Hope this is helpful and good luck. Min
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Re: ibs diet
But make sure it's plain sourdough and not the kind with wheat - since so many people prefer wheat bread some bakers will add wheat to thier starters, that's no good for us. Sourdough toast with a bit of olive oil is a great snack though, jam if you're more in the mood for something sweet.
