It's funny how everybody wishes for different things. I just got my aviation medical renewed last week and I lost 17 pounds in the past year. That was above 10% of my body weight and I'm now lighter than I was when I finished highschool. Before IBS I was 10 lbs lighter than I wanted to be, so now I'm closer to 25 lbs lighter than I want to be.
anybody want to trade 20 lbs?
I am a little disappointed, but my IBS/career seems to be a little better under control so that's the first step, not losing more weight is the next step and gaining it back and starting to work out again is the third step.