ok...first off, the diet makes a HUGE difference. unfortunately its not something you can say..."besides that" about...sorry.
but....I have C too...when it gets really bad, i lay down with a hot water bottle and drink hot strong peppermint tea. or do some yoga...its AMAZING how that gets your bowels moving. I take 3 fibercon a day and drink water like its my job close to 16 glasses a day. this diet takes a little while to work on us C-ers...it took me close to 3 weeks and i'm still not 100% but i feel myself getting there.
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Re: Help!
close to 16 glasses a day. this diet takes a little while to work on us C-ers...it took me close to 3 weeks and i'm still not 100% but i feel myself getting there.
