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Re: oy chihuhahua...       04/06/04 07:05 PM Edit Reply Quote tuxedocat Reged: 02/09/04 Posts: 279 Loc: Ithaca, NY no it doesn't have to be from meat at all. since i explained that i don't do dairy or red meat she said just to read all the labels on soy products and add up the totals. for example for breakfast i can have toast with 2tbs peanut butter (or any nut butter) and a soy yogurt and a piece of fruit, then mid-morning have a protein bar (like luna/clif/odwalla) and a soy chai to add up to my morning total. the only eat turkey and chicken (however raw chicken brings on nausea and I don't know why!) and fish. she advised me to eat shrimp because it has a ton of protein (22g in 6 med shrimp or something like that). I'm gonna look into protein powder though since this is just TOOO much to eat otherwise! My gut can't handle it. I felt sick (STUFFED) all through my seminar and I had a whole turkey sub at 1pm and didn't go to class until 7pm. Maybe it just takes a while to get used to it. I wasn't trying to lose weight per se, but I suddenly gained 10lbs out the blue without changing anything about my diet. Kinda fishy! She said the weight should come off and I'd be back at my usual 97lbs (I'm only 5ft, don't worry, I'm not insane!). I'd rather be around 92, but for now I'm just concerned about getting energy back. let me know if you decide to try this. i'll keep you posted if i notice changes in engery levels. -------------------- --Julie Print     Remind Me     Notify Moderator

Entire thread LOSERS, it's Tuesday. How ya'll doin'?? jenX 04/06/04 05:58 AM Re: LOSERS, it's Tuesday. How ya'll doin'?? Lilybear 04/06/04 04:20 PM Dagnabbit, it's YAWL! Bevvy 04/06/04 08:04 AM Re: Dagnabbit, it's YAWL! StephS 04/06/04 08:16 AM Thanks Steph Bevvy 04/06/04 08:47 AM Re: LOSERS, it's Tuesday. How ya'll doin'?? StephS 04/06/04 07:35 AM Hey Steph tarabara04 04/06/04 03:49 PM Tarabara04...thanks! StephS 04/06/04 09:10 PM Epstinbar? Bevvy 04/06/04 08:50 AM Bev....RE: Epstinbar? StephS 04/06/04 09:52 AM StephS MissS 04/06/04 10:30 PM Re: Bev....RE: Epstinbar? jenX 04/06/04 12:34 PM Re: Bev....RE: Epstinbar? tarabara04 04/06/04 03:55 PM Jen! StephS 04/06/04 01:59 PM Re: STARVING! michele 04/06/04 02:07 PM Re: STARVING! tarabara04 04/06/04 03:59 PM Burning Fat Bevvy 04/06/04 03:17 PM Re: STARVING! jenX 04/06/04 02:35 PM Re: STARVING! michele 04/06/04 02:56 PM MICHELE!! geminimcm 04/07/04 06:36 AM Re: STARVING! tarabara04 04/06/04 04:05 PM Re: STARVING! michele 04/07/04 09:02 AM Re: STARVING! chinagrl 04/07/04 02:50 PM Re: STARVING! michele 04/08/04 07:33 AM Re: STARVING! (jen, bevrs--the metabolism update) tuxedocat 04/06/04 03:34 PM oy chihuhahua... jenX 04/06/04 06:25 PM Re: oy chihuhahua... tuxedocat 04/06/04 07:05 PM shrimp = good! jenX 04/07/04 12:42 PM Question for Jen in this response - need your advice happyday 04/06/04 06:34 PM Re: Question for Jen in this response - need your advice jenX 04/07/04 12:56 PM Julie Bevvy 04/06/04 03:39 PM Re: LOSERS, it's Tuesday. How ya'll doin'?? jules 04/06/04 06:44 AM welcome back, kimm. jenX 04/06/04 12:29 PM Re: LOSERS, it's Tuesday. How ya'll doin'?? michele 04/06/04 07:52 AM Re: LOSERS, it's Tuesday. How ya'll doin'?? chinagrl 04/06/04 05:11 PM Re: Thanks chinagirl! michele 04/07/04 10:55 AM Re: Thanks chinagirl! chinagrl 04/07/04 02:50 PM

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