Like Syl says, questions like this should be on the IBS Diet page, thanks.
the answer is cooked greens are one of the safer IF veggies. Cooked spinach is pretty tolerable eaten with SF such as rice, root veggies, bread. The other cooked greens tend to have hard ribs that could cause problems if not cut out and discarded. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: What greens are on the IBS diet?
