too late I'm back from work and I didnt' take it. Really bad news is that I failed tonight I ate a donut,some fries and a double cheese! I don't know what happens to myself when I'm out and about,I think I feel like a normal person when I'm out of my house and around town so I just do what everyone else does. Whatever my problem is probly a combination of stuff like a circle of depression or carrying my ibs with me so long it's hard to believe I can improve alottt,idk exactly what my problem is..but what are some tips and tricks I can do,you'd think feeling terrible is enough.