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Re: Constipation Advice       08/29/06 06:40 AM Edit Reply Quote Snowy Reged: 03/23/05 Posts: 406 Hi Valerie- The best advice I can give is to follow Heather's diet and try to incorporate as much safe fiber as you can into your daily routine. Drink a lot of water. Taking the acacia is also a huge help for me. For more immediate relief of the pressure I would suggest Gas-X or something similiar. Although it may not seem like it, not eating is probably worse for your system than if you tried to eat safe foods. You are right, it is very nerve racking. Just remember that we have all been there and many of us are proof that it does get better. You have to be diligent and patient. Easier said than done, I know! Good luck and remember that we are all here for you. -------------------- *********************** IBS-A, with bloating and gas as my predominant symptoms Print     Remind Me     Notify Moderator

Entire thread Constipation Advice Valerie A. 08/29/06 05:52 AM Re: Constipation Advice Snowy 08/29/06 06:40 AM Re: Constipation Advice michele 08/29/06 08:47 AM Re: Constipation Advice Valerie A. 08/29/06 05:46 PM

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