I am really back with chocolate again. I still can't believe I gave it up for three months when I had IBS first. That said when I did give it up I still made sure that I had haribo jellies and marshmallows close at hand. What are you using for your sugar cravings or how are you managing?
I have a sick tummy today due to serious badness last week (out drinking two night, two takeaways, two dinners out chocolate, the works) so I am sipping on full sugar 7up, I really find that it helps my tummy.
Had fun in Essex, bought some Buscopan in Stansted as I was so ill and I think it did help a bit, the old Colpermin has been a bit minty for me lately. Had some dry crunchynut cornflakes (more refined sugar!) and mint tea for breakfast and managed a chicken baguette at lunch. Making shepherd's pie for dinner (mmmm with turkey mince of course ) and lots of veggies as think I am a bit "backed up" so need to keep safe and healthy.
Must clamber back up on that wagon and start reporting my food and getting exercise again. Fast!