Ruchie, I send an infinite supply of perma-hugs (totally gentle! only upon demand/request). Hey, I've got tons in reserve as I never hug anymore physically (no-body here!) and more where they came from.
Autoimmune disorders SUCK. They never go away. I have 2. So, apart from that I send prayers & empathy. At best they are managed. Yes, we adapt. And you're strong. So, I'm sending prayers for G-d to send you what you need. Courage & strength my dear friend. Treat yourself with positive distractions as you learn/process more. Magazines? Journals? Your newfound knitting hobby? You're worth the small very affordable treats/delights.