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I exercise outside....       07/15/05 05:48 PM Edit Reply Quote epa_ginger Reged: 02/23/05 Posts: 1158 Loc: Chicago, IL and the heat and humidity are killing me!! You're almost definitely experiencing heat stress. What kind of exercise do you do outside? Make sure you drink lots of water, and something like gatorade (if you can tolerate) to keep your electrolytes in balance. This is very key. What's in that kool-aid stuff? Does it replenish your sodium? I have asthma too, AND My face gets beet red so people always say "Are you ok?!?!". Anyway, what I've been doing is only exercise either in the am or after work when it's cooled off, and I don't go for more than a half hour when I'm running. Also, when you're done, try really cooling off before you step in the shower. And take cooler showers! (I'm SO ready for fall!) -------------------- Print     Remind Me     Notify Moderator

Entire thread What's a step below heat stroke? I'm so confused Vicam 07/15/05 04:11 PM Stay Coooool Bevvy 07/16/05 12:07 PM Re: What's a step below heat stroke? I'm so confused Kimm 07/15/05 07:41 PM I exercise outside.... epa_ginger 07/15/05 05:48 PM Re: What's a step below heat stroke? I'm so confused Portageegal 07/15/05 04:35 PM Sounds right to me! Linz 07/15/05 04:38 PM

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