I know how you feel about bedtime snacking. I'm the WORST for that. Try to keep your hands busy. For example, I have a hand held nintento game boy. It keeps both hands busy whereas a book only keeps one hand busy. Give yourself something to do at bedtime. Either watch TV and do some knitting or crocheting, or something that keeps your hands busy!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.